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Friday August 28, 2015

CrossFit PTC – WOD

(No Measure)

Run 200m

3x Agility ladder

10 Empty Bar Thrusters

10 Hip extensions (Ham raise if you can)

10 Good morning

Burgener Warm Up (Snatch)

Snatch (Snatch 1 @ (60,70,80,85,90,95,90))

Metcon (Time)

10-9-8-7-6-5-4–3-2-1 Reps of

Push Press (115, 75)

Push up

Ring Dip

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