CrossFit PTC – WOD
(No Measure)
Run 200m
3x Agility ladder
10 Empty Bar Thrusters
10 Hip extensions (Ham raise if you can)
10 Good morning
Burgener Warm Up (Snatch)
Snatch (Snatch 1 @ (60,70,80,85,90,95,90))
Metcon (Time)
10-9-8-7-6-5-4–3-2-1 Reps of
Push Press (115, 75)
Push up
Ring Dip
