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Friday August 21, 2015

CrossFit PTC – WOD

(No Measure)

Run 400m

Front Rack/ Legs/Shoulders

1x

10 Reverse Hypers

10 Thrusters

10 GHD Sit ups

10 pull ups

Burgener Warm Up (Snatch)

Snatch (60/2, 70/2, 75/2,80/2,85/2,90/1,85/2)

If you have a bogus 1RM get a new one today (beginners) otherwise keep to the %.

Metcon (Time)

21-15-9

Power Clean – 155,95

Over the bar Burpees

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