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Friday August 14, 2015

CrossFit PTC – WOD

(No Measure)

Row 1000m

Roll back/Legs- Bands Shoulders

1x

8 Overhead Squats w/Bar

10 Reverse Hypers

10m Walking Lunge

Burgener Warm Up (Snatch)

Back Squat (60/3, 70/3, 80/3, 80/3, 85/2, 85/2)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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