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Friday April 1, 2016

CrossFit PTC – WOD

(No Measure)

Roll legs and back for 5 min then:

3 Rounds

Run 200m

5 Box Jumps

10 Goblet Squats

Back Squat (Back Squat (6/65, 4/75, 2/85, 2/90, 1/95))

(Every other minute on the minute…ie about 1:30 rest)

Metcon (4 Rounds for reps)

4 Rounds for reps

In 2 min:

25 wall balls

As many Double Unders as possible

Rest 2 min

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