HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Frida June 3, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Row 500

Hamstring/IT stretches with band

2x

5 pull ups

10 banded good mornings

10 Hip Extensions

Weightlifting

Snatch Grip Deadlift ( Snatch Width Deadlift to knees (3-3-3))

Deadlift (5-5-5 @ 70%)

Metcon

Metcon (Time)

3 rounds for time

10 Toes to bar

15 Box Jump (24/20)

20m walking lunge (45# plate overhead, 35#)

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