HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Fitness Starts with Food – Saturday 11/13/2016

CrossFit PTC – WOD

Metcon

Fitness starts with Food (Time)

Partner WOD- For every # of food you both bring in you get to cut one rep of your choice (not including the run)

Run 1 mile

100 wall balls (20#/14#)

200 Burpees

300 Sit ups

Run 1 mile

Run the mile together then partition the wall balls/burpees/situps any way you want between each other, but you must complete all of the wall balls before burpees before sit ups.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC