HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

February 14, 2017

CrossFit PTC – WOD

Warm-up

Run 400m – Dynamic Warm Up (No Measure)

Run 400

Dynamic Warm up

Metcon

Paul Pena (7 Rounds for time)

7 Rounds each for time:

100m Sprint

19 Kettlebell Swings, 2 pood

10 Burpee Box Jumps, 24″

Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
To learn more about Paul Pena click here
wm: KB = 44#, Box Jump =20″

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