CrossFit PTC – WOD
Warm-up
Run 400m – Dynamic Warm Up (No Measure)
Run 400
Dynamic Warm up
Metcon
Paul Pena (7 Rounds for time)
7 Rounds each for time:
100m Sprint
19 Kettlebell Swings, 2 pood
10 Burpee Box Jumps, 24″
Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
To learn more about Paul Pena click here
wm: KB = 44#, Box Jump =20″
