Fantastic Friday Workout

CrossFit PTC – WOD

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Deadlift

Metcon (No Measure)

20 Minute alternating EMOM of:

Min 1 – run 150m

Min 2 – 5 deadlifts 70%

Metcon (No Measure)

4 rounds of:

1:00 plank

:20 rest

1:00 banded pallof rotations right side

:20 rest

1:00 banded pallof rotations left side

:20 rest

https://www.youtube.com/watch?v=HRiKIeyIByw