Fabulous Friday

CrossFit PTC – WOD

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Metcon (No Measure)

4 sets for quality of:

:40 max effort handstand push ups/practice

:20 rest

:40 hollow hold

:20 rest

:40 max effort rope climbs/practice

:20 rest

:40 ghd sit up/abmat sit ups

:20 rest

Metcon (4 Rounds for reps)

4 rounds for total reps of:

1:00 power snatches 95/65#

:30 rest

1:00 lateral hops over bar

:30 rest

1:00 thrusters 95/65#

:30 rest