CrossFit PTC – WOD

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Endurance Class V4 baseline (3 Rounds for reps)

10 minutes of:

Bike 20/14 calories

10 burpees

Rest 3:00

10 minutes of:

Row 20/14 calories

15 squat + plate hop

Rest 3:00

10 minutes of:

Run 200m

15 ball slams

**Run counts as 20 reps. Every 10 meters is 1 rep.