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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

December 30, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 400 + Dynamic Warmup

8-25 m Sprints (50%,75,90,100%X5 ME)

Allow for full recovery between sprints

Weightlifting

12 Min EMOM

A: Back Squat (3 @ 75%)

B: Handstand Push-ups

Metcon

TTB – Annie (Time)

50 Double unders

25 Toes to bar

40 Double unders

20 Toes to bar

30 Double under

15 Toes to bar

20 Double under

10 Toes to bar

10 Double unders

5 Toes to bar

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