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The many colors of open gym

The many colors of open gym

One of my daughters plays the piano…I know I said open gym, just hang with me.  Anyway, one of my daughters plays the piano. I enjoy hearing her play. That wasn’t (and still sometimes isn’t) always the case.  It seems that playing the piano takes practice. It is a skill that is honed through repetition.
I am not seeing the results (as fast as I want)

I am not seeing the results (as fast as I want)

Hey Coach,   I am not seeing the results (as fast as I want)-I can tell you a simple way to feel more healthy, and perform better.  It is really no secret, and there are some times when it is a bit more complicated, but most of the time it is pretty simple, although not easy.
Coach, How can I do better on metcons?

Coach, How can I do better on metcons?

Hey family, starting a new gig.  Answering some questions in a quick/blog style format.  My goal will be to at least once a week put out an answer (or at least my answer) to a question I hear a lot from folks.  If you want your question addressed...ask me.