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A COACH- Not a website

A COACH- Not a website

A COACH- Not a website- So a friend of mine tried an online nutrition program… (sounds like 3 guys and horse walk into a bar huh)....  Anyway, what they got was a nicely formatted set of macros based on their height, weight, goals (wt loss or muscle gain), etc.  All...

Do you want Results?

Do you want Results?

In spite of the well documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30 minutes a day, according to the Centers for Disease Control and Prevention. It is easy to come up with many reasons/excuses for not exercising – I’m too...

How CrossFit PTC can help you be in the top 8%

How CrossFit PTC can help you be in the top 8%

You are probably not taking advantage of one of the most powerful tools at CrossFit PTC.  A tool designed to help you reach all of your goals. According to Forbes Magazine, only 8% of the people who make New Year’s resolutions keep them.  How do you become part of the...

5 Ways joining CrossFit PTC can make you money

5 Ways joining CrossFit PTC can make you money

Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions.  A sharp mind gives a professional the ability to think...

It only takes one minute.

It only takes one minute.

How does one minute ruin your health? I just listened to a podcast where a writer was talking about getting up at 4:30, going to his special writing space, and then just writing one sentence a day before sitting back and enjoying his cup of coffee. That’s it. Just one...

Scary Obesity Facts, part 3

Scary Obesity Facts, part 3

Here we go. Part 3 in this series. I am glad you have been sticking with me. So, you learned about the very real, very scary facts facing our society today. Obesity and overweight are killing us, quite literally. How can you get yourself and your family off this track...

Scary Obesity Facts, part 2

Hopefully you caught part 1 in this series on how Obesity is a very real and scary health risk. Its definitely worth going back to look for! Ok, I'm going to start with this again: Obesity is a serious medical condition. Some of the health risks are associated with...

Scary Obesity Facts

Hey can I share something that has made me double down on my role as a Nutrition coach? Several of my friends have parents dealing with Dementia and they have been living with  Dementia for quite a while.  I see the immense toll it takes on them and their families and...

Get another hour in my day-workout edition

Get another hour in my day-workout edition

Have you ever said, "I need another hour in my day"?   Let’s look at a way to add some time back to your schedule using exercise. Interested? Work effectively and efficiently One of the keys to effective time management is to actually be productive in the time you...

Lose FAT on afterburners!

Lose FAT on afterburners!

How to lose fat on afterburners. Way back when I was in Flight School with the Marines, we had to take some classes on jet engines (Go figure). One of the things we learned about jet engines was how some of them used afterburners. Did you know that with an afterburner...

Am I too old to gain muscle?

I don't know? Ernestine Shepherd (at 70- she is now 79) https://ernestineshepherd.net/ Mark Sisson of marksdailyapple.com JK...I do know! Aging can have negative effects on muscle.  Many studies have shown that adults who are not doing exercise designed to prevent...

Can I gain muscle and lose fat?

Can I gain muscle and lose fat?

In today's episode a little about gaining muscle while losing fat. Is it possible to gain muscle and lose fat at the same time? The answer is ''...it's complicated" but... it can be done. The hardest part is actually gaining the muscle... and we are tackling that...