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Training at CrossFit PTC- March 15 edition

Training at CrossFit PTC- March 15 edition

CrossFit PTC Fam, Just a quick update.  March 15 was probably not the best day for Ceasar, but at least he wasn’t worried about COVID-19.  Our goal is that our clients are healthy and achieving their goals!  A little better today than yesterday. First, we will remain...

CrossFit PTC – The Gym – How We Are Training Through COVID-19

CrossFit PTC – The Gym – How We Are Training Through COVID-19

Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you. First:  You are already doing all that you can to prepare yourself for sickness.  Strong, fit people that are eating a healthy...

Additional Supplements to fight colds and flu

Additional Supplements to fight colds and flu

Today we are going to look at a couple of other supplements that may help maintain a healthy immune system. First, to repeat.  The basics of a healthy immune system include:  Eating whole foods that are nutrient dense, drinking plenty of fluids, getting regular...

Supplements- Cold and Flu

Supplements- Cold and Flu

As Nutrition Coaches we often get asked if there are supplements that can “keep me from getting the flu”  or more recently COVID-19. This is the first of at least two posts on nutrition and cold/flu. Well, the answer is complicated.  First, we are not giving medical...

Why you need Omega 3’s

Why you need Omega 3’s

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are a few health benefits of omega-3 fatty acids that are supported by...

Is sleep affecting your weight?

Is sleep affecting your weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, exercise, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels...

A COACH- Not a website

A COACH- Not a website

A COACH- Not a website- So a friend of mine tried an online nutrition program… (sounds like 3 guys and horse walk into a bar huh)....  Anyway, what they got was a nicely formatted set of macros based on their height, weight, goals (wt loss or muscle gain), etc.  All...

Do you want Results?

Do you want Results?

In spite of the well documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30 minutes a day, according to the Centers for Disease Control and Prevention. It is easy to come up with many reasons/excuses for not exercising – I’m too...

How CrossFit PTC can help you be in the top 8%

How CrossFit PTC can help you be in the top 8%

You are probably not taking advantage of one of the most powerful tools at CrossFit PTC.  A tool designed to help you reach all of your goals. According to Forbes Magazine, only 8% of the people who make New Year’s resolutions keep them.  How do you become part of the...

5 Ways joining CrossFit PTC can make you money

5 Ways joining CrossFit PTC can make you money

Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions.  A sharp mind gives a professional the ability to think...

It only takes one minute.

It only takes one minute.

How does one minute ruin your health? I just listened to a podcast where a writer was talking about getting up at 4:30, going to his special writing space, and then just writing one sentence a day before sitting back and enjoying his cup of coffee. That’s it. Just one...

Scary Obesity Facts, part 3

Scary Obesity Facts, part 3

Here we go. Part 3 in this series. I am glad you have been sticking with me. So, you learned about the very real, very scary facts facing our society today. Obesity and overweight are killing us, quite literally. How can you get yourself and your family off this track...

Scary Obesity Facts, part 2

Hopefully you caught part 1 in this series on how Obesity is a very real and scary health risk. Its definitely worth going back to look for! Ok, I'm going to start with this again: Obesity is a serious medical condition. Some of the health risks are associated with...