Results For Category: "Coach Corner"
Why we Deadlift (straight bar)
Why we Deadlift “ The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head…
No Days Off
#NDO “But Coach….” “What the heck do you mean no days off? I am sore, I have been hitting it hard for 3 days …
Life Hack: Get a coach- save time
For fitness or physical performance the key ‘life hack’ is a coach. …
Chase Your Goals, not Rabbits
At CrossFit PTC, our coaches want to talk to you every 3-4 months. One on one, in person. We want to put you on the InBody; ask ab…
Stuck in a Rut?
Sooo…you feel a little blah, perhaps stuckIt happens, we all hit a plateau once and awhile. Or, for some reason you missed a w…
The impossible and the whiteboard.
Have you ever thought something was impossible? Have you ever looked at a workout and said “No Way” or that will take more t…
I am not seeing the results (as fast as I want)
Hey Coach, I am not seeing the results (as fast as I want)-I can tell you a simple way to feel more healthy, and perform bette…
Coach, How can I do better on metcons?
Hey family, starting a new gig. Answering some questions in a quick/blog style format. My goal will be to at least once a week…