Results For Category: "Coach Corner"
Scary Obesity Facts
Hey can I share something that has made me double down on my role as a Nutrition coach? Several of my friends have parents dealing…
Get another hour in my day-workout edition
Have you ever said, “I need another hour in my day”? Let’s look at a way to add some time back to your schedule …
Wandering around the gym, and big pants
I was 40 and my pants were the biggest they had ever been. How could this be?
You can avoid this….
Lose FAT on afterburners!
How to lose fat on afterburners. Way back when I was in Flight School with the Marines, we had to take some classes on jet engines…
Why can’t I run my way to great abs?
Running is great however, If your goal is body composition, running alone is probably not going to get you there….
Am I too old to gain muscle?
I don’t know? Ernestine Shepherd (at 70- she is now 79) https://ernestineshepherd.net/ Mark Sisson of marksdailyapple.com JK…
Can I gain muscle and lose fat?
In today’s episode a little about gaining muscle while losing fat. Is it possible to gain muscle and lose fat at the same ti…
I burned 800 calories on my cool new workout!
Myth busters #2- Wearables and Calories In this episode Coach Ric talks about how and how not to use wearables in your workout….
Will I get bulky by lifting weights?
Don’t lift weights, you will get bulky Client: “I want to tone up and lose some weight, abs would be great… But, I don…