Results For Category: "Coach Corner"
August 13, 2020
How I lost my fat pants
I was in my mid 40s, getting fatter and feeling worse. What could I do?…
June 29, 2020
The #1 Way to Improve your Performance and Body Composition. (It might also be the hardest).
The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table…
June 18, 2020
The Best Diet On The Planet
Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck……
CrossFit PTC – The Gym – How We Are Training Through COVID-19
Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you. Fi…
Supplements- Cold and Flu
As Nutrition Coaches we often get asked if there are supplements that can “keep me from getting the flu” or more recently CO…
How CrossFit PTC can help you be in the top 8%
You are probably not taking advantage of one of the most powerful tools at CrossFit PTC. A tool designed to help you reach all o…
It only takes one minute.
How does one minute ruin your health? I just listened to a podcast where a writer was talking about getting up at 4:30, going to h…
Scary Obesity Facts, part 3
Here we go. Part 3 in this series. I am glad you have been sticking with me. So, you learned about the very real, very scary fact…
Scary Obesity Facts, part 2
Hopefully you caught part 1 in this series on how Obesity is a very real and scary health risk. Its definitely worth going back to…