Hello, my name is Karen Sagon and I am addicted to Shred at CrossFit PTC, lol. The statement is true and here is my story. ...

I had been joining and quitting local gyms for at least 10 years. I would do better when there was some type of program where ...

Before I came to Crossfit PTC I wasn’t doing ANYTHING. I had lost some weight in college but then put it back on yet again. ...

I came to CrossFit PTC in January 2015. I signed up for 6 weeks of Fit 4 Life, and thought, “I am way outside my ...