CrossFit PTC – WOD
Metcon (AMRAP – Reps)
24 hour AMRAP for quality and warmth of:
Spend Time with your family and friends
Rx+ Run/walk/ jog a 5k
5k Run (Time)
Max Effort 5k Run
24 hour AMRAP for quality and warmth of:
Spend Time with your family and friends
Rx+ Run/walk/ jog a 5k
Max Effort 5k Run
Talk with a coach about your goals, get the plan to achieve them.
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