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Endurance class version 2

CrossFit PTC – WOD View Public Whiteboard Endurance Benchmark version 2 (8 Rounds for reps) 3:00m Assault Bike Calories. 1 :00m rest 3:00m Row for

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Saturday Partner Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time w/ a partner. AB 80/60 Cal Weighted Lunges 30/20# 60/40 alt. Slam balls 25/10#

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