How I lost my fat pants
ricthompson
August 13, 2020
I was in my mid 40s, getting fatter and feeling worse. What could I do?
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The #1 Way to Improve your Performance and Body Composition. (It might also be the hardest).
ricthompson
June 29, 2020
The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table
The Best Diet On The Planet
ricthompson
June 18, 2020
Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn
CrossFit PTC – The Gym – How We Are Training Through COVID-19
ricthompson
March 13, 2020
Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you.
Supplements- Cold and Flu
ricthompson
March 11, 2020
As Nutrition Coaches we often get asked if there are supplements that can “keep me from getting the flu” or more recently COVID-19. This is
How CrossFit PTC can help you be in the top 8%
ricthompson
January 6, 2020
You are probably not taking advantage of one of the most powerful tools at CrossFit PTC. A tool designed to help you reach all of
It only takes one minute.
ricthompson
December 11, 2019
How does one minute ruin your health? I just listened to a podcast where a writer was talking about getting up at 4:30, going to
Scary Obesity Facts, part 3
Andrea Bauer
November 11, 2019
Here we go. Part 3 in this series. I am glad you have been sticking with me. So, you learned about the very real, very scary
Scary Obesity Facts, part 2
Andrea Bauer
November 4, 2019
Hopefully you caught part 1 in this series on how Obesity is a very real and scary health risk. Its definitely worth going back to
Scary Obesity Facts
Andrea Bauer
October 28, 2019
Hey can I share something that has made me double down on my role as a Nutrition coach? Several of my friends have parents dealing
