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Carry Your Burden

CrossFit PTC – WOD

Metcon (Time)

Dynamic Warmup

Teams of 2 for time:

1 Mile Team Run

800m Team “Log” Carry (135/95/75#)

400m Team Farmers Carry (135/95/75#)

200m Sled Pull (135/90/45#)

Rx+= With Vest (20/10), Atlas Stone for log and farmers carry, and 180/135# on Tri-pod sled. We only have enough stones for 3 Rx+ teams so first come first serve.

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