Butt Camp Workout

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

For quality:

10/9/8/7…….1 of:

Single leg glute bridge left

Single leg glute bridge right

Banded fire hydrant left

Banded fire hydrant right

Metcon (No Measure)

For quality and load:

10 back squats

25m walking lunge (add weight if possible)

25m farmers carry

Repeat!