CrossFit PTC – WOD

View Public Whiteboard

Back Squat (Work to 3 rep max back squat)

Metcon (Time)

For time, partitioning anyhow, complete:

150 wall balls 20/14#

150 sit ups

RX+ 75 toes to bar sub for sit ups

***You can break up the reps however you want. Any order and rep scheme is okay, just complete all the work!

20 minute cap