HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday August 28, 2015

CrossFit PTC – WOD (No Measure) Run 200m 3x Agility ladder 10 Empty Bar Thrusters 10 Hip extensions (Ham raise if you can) 10 Good …

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Thursday August 27, 2015

CrossFit PTC – WOD (No Measure) Run 200m 3x Agility ladder Front rack with barbell 1x 8 Empty Bar Thrusters 8 Ball slams 8 Good …

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Wednesday August 26, 2015

CrossFit PTC – WOD (No Measure) Dynamic Warm Up Renee (Time) 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 …

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Tuesday August 25, 2015

CrossFit PTC – WOD Row- Animal Kingdom (No Measure) Row 500 2x: 10m Inchworm 10m Bear Crawl 10m Crab Crawl 10m Duck WalkShoulder Mob w/bands …

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Monday August 24, 2015

CrossFit PTC – WOD (No Measure) Row 500m roll legs/Pigeon pose 1x 10m walking lunge 10 Squats 10 Ninja Get ups 10 Push ups Burgener …

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Friday August 21, 2015

CrossFit PTC – WOD (No Measure) Run 400m Front Rack/ Legs/Shoulders 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener …

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Thursday August 20, 2015

CrossFit PTC – WOD (No Measure) Run 200m 3x Agility ladder Front rack with barbell 1x 8 Empty Bar Thrusters 8 Ball slams 8 Good …

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Wednesday August 19, 2015

CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant …

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Tuesday August 18, 2015

CrossFit PTC – WOD (No Measure) Run 800m Mobility: Lax balll shoulders, Ham string stretch 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups …

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Monday August 17, 2015

CrossFit PTC – WOD (No Measure) Row 750m Roll back/Legs- Bands Shoulders 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm …

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