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CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) For quality and reps of: 5 rounds of: :40 jumping lung…

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) From 0-7:00 Run 800m + max effort toes to bar or lying …

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets of: – Z-press x 10-20 reps based on load you ha…

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets of: – Reverse lunges x 20 reps (add weight if a…

CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for reps) for total reps: :30 on :30 for 8 minutes – max pu…

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 rounds for quality and load of: – 10-20 dumbbell flo…

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 7 Minutes of Rowling Try to hit exactly 100m on the r…

CrossFit PTC – WOD View Public Whiteboard Front Squat (Take 4 sets of 5 to work to heavy set of 5) Complete 4 sets of 5 work…

CrossFit PTC – WOD View Public Whiteboard Power Snatch (Work to heavy set of 5 touch and go power snatch) Work up to a heavy…

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Start 7 minute clock 200m Jog 200m Run Repeat until e…