Blog

I had let fitness take a back seat, not because of lack of desire, but from the aches and pains associated with a variety of issue…

Just a quick thank you for helping start and stay on this journey. I had my physical today and received a clean bill of health. We…

The end of the nutrition challenge had left me at a standstill. There were no more goals to meet and no one was checking in on me….

I was in my mid 40s, getting fatter and feeling worse. What could I do?…

And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing at the Un…

The secret If I were a great copywriter I’d keep you guessing to the end.  But I’m going to lay my cards on the table…

Our town has a Facebook group that is often obnoxious.  But, still I read it.  Kind of like watching a train wreck&#8230…

Hey CrossFit PTC Family, I had a hard conversation the other morning. To be honest I don’t want to talk about what is going …

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 5:00 per round, 2:00 rest between round R…

CrossFit PTC – WOD View Public Whiteboard Metcon (6 Rounds for reps) Tabata :20 on :10 off for 8 sets of: Rest 1:00 between …