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Discover the latest fitness tips, workout advice, and updates from CrossFit PTC. Our blog is designed to keep you informed and inspired on your fitness journey.

Tuesday July 21, 2015

Richard Thompson · July 20, 2015

CrossFit PTC – WOD (No Measure) Jump-n-Rope (5 min) Arm Circles/Lax Ball Mobility Bands: Scap pull/Face pull/Bent row/Bully …

Monday July 20, 2015

Richard Thompson · July 19, 2015

CrossFit PTC – WOD Our first WOD on the new site.. Please be patient as we work through some growing pains. (No Measure) Row…

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