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CrossFit PTC – WOD Warm Up Row 50 2x: 10m Inchworm 10m Bear Crawl 10m Crab Crawl 10m Duck Walk Turkish Get Up (2,2,2,2,2) 2 …

CrossFit PTC – Peachtree City Warm Up Run 400m Front Rack/ Legs/Shoulders 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 1…

CrossFit PTC – WOD Warm Up Run 200m 3x Agility ladder Front rack with barbell 2x 8 Empty Bar Thrusters 8 Ball slams 8 Good m…

CrossFit PTC – WOD Warm Up Row 1000m Roll back/Legs- Bands Shoulders 2x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walkin…

CrossFit PTC – WOD Warm Up Dynamic Warm Up Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 3…

CrossFit PTC – WOD Warm Up Jump-n-rope Shoulders lacrosse ball/Pigeon pose/Samson 2x 10 Reverse Hypers 10 Thrusters 10 GHD S…

CrossFit PTC – WOD Warm Up Run 400m MOB: Front Rack/ Legs/Shoulders 2x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull…

CrossFit PTC – WOD   (No Measure) Run 200 Mob tgt: Hips/Hammies/Shoulders Agility ladder x 2 Partner Burpee/Front Rack …

CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V…

CrossFit PTC – WOD (No Measure) Run 400 Hamstrings with bands/Shoulders 2x 8 Empty Bar Thrusters 8 Hip extensions (Ham raise…