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This is bittersweet!  After 3.5 incredible years of coaching, Sarah is stepping into a new chapter of life and bringing her e…

Why It Matters at Any Age Let’s set the record straight: you don’t need to be a bodybuilder or spend hours pumping iron. But y…

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but …

Your goals are important. We work on them together during an Athlete Check-In. The hardest goals to hit are the goals that you jus…

Why Consistency is Key to Achieving Your Fitness Goals When it comes to fitness, there’s one word that gets thrown around a …

When it comes to nutrition, it can feel like there’s an overwhelming amount of information out there. From the latest superf…

I’m deeply committed to fitness, longevity and health span, both in my personal life and through my work at CrossFit PTC and…

You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at…

One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how……

The best proof I can offer of the effectiveness of the at-home program is 5 new PRs (Personal Record) over the past few weeks. I h…