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There are few workouts as meaningful as Murph—and this year, our CrossFit PTC community showed up in full force. Fifty-two athle…

Every Memorial Day, CrossFit PTC joins thousands across the nation in honoring fallen service members through the “Murph&#82…

Imagine if the constant chatter about food, cravings, and old habits suddenly quieted. What would you do with that space? Would yo…

You’ve heard it before on every flight: “In the event of an emergency, secure your own oxygen mask before assisting others.”…

You’ve probably heard the buzz around GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Maybe you’ve wondered: At CrossFit…

I’ll be honest:There was a time when I thought using GLP-1 medications for weight loss was cheating. In my mind, weight loss was…

Walking into a gym for the first time can feel intimidating — but it doesn’t have to be. Finding the right place to start your…

Walking into a new gym for the first time can feel overwhelming — especially if you’ve had a bad experience before. Maybe you …

How Your Success Led to Weight Gain (and How to Reverse It) You’ve crushed it in your career. You’re the go-to guy at work, a …

Not all fat is created equal.  That stubborn pinch on your waist? Annoying, but not nearly as dangerous as the fat you can’…