FUN Saturday Workout
ricthompson
April 12, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) For total reps With a partner: 8 minutes at each station, 2 minutes
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Shred- Friday April 12, 2018
ricthompson
April 11, 2019
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) 12 Min EMOM A: 30 Sec side Plank B: 30 Sec dead bug C:
WOD – Friday, April 12, 2019
ricthompson
April 11, 2019
CrossFit PTC – WOD View Public Whiteboard Weightlifting Deadlift (5X10 @ 50-55%) Metcon Metcon (Time) Complete for Time: 21-18-15-12-9-6-3 Run 200 Wall Balls (20/14) Hand-Release
Life Hack: Get a coach- save time
ricthompson
April 11, 2019
For fitness or physical performance the key ‘life hack’ is a coach.
WOD – Thursday, April 11, 2019
ricthompson
April 10, 2019
CrossFit PTC – WOD View Public Whiteboard Weightlifting Complete 4 Rounds of: 10 DB Curls Each Arm (AHAP) 20 Banded Tricep Extension (Red or Purple)
Chase Your Goals, not Rabbits
ricthompson
April 10, 2019
At CrossFit PTC, our coaches want to talk to you every 3-4 months. One on one, in person. We want to put you on the InBody; ask about your goals; review your progress; and then give you the best possible prescription.
WOD – Wednesday, April 10, 2019
ricthompson
April 9, 2019
CrossFit PTC – WOD View Public Whiteboard Weightlifting Push Press (Find 2 RM for the day) Metcon Metcon (3 Rounds for reps) Complete 3 Rounds
Shred- Wednesday April 10, 2019
ricthompson
April 9, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (2 Rounds for reps) Partner WOD: 2 Rounds for total reps of: Wall Ball / Wall Sit
Shred – Tuesday April 9 2019
ricthompson
April 8, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon Long Tall Helen (Time) 3 rounds for time of Run 800m 21 Kettle bell swings (53/35) 12
WOD – Tuesday, April 9, 2019
ricthompson
April 8, 2019
CrossFit PTC – WOD View Public Whiteboard Weightlifting Every 3 Minutes, for 15 Minutes (5 Rounds) 5 Strict Pull-ups* Max Reps Bench Press at 65%
