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FUN Saturday Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) For total reps With a partner: 8 minutes at each station, 2 minutes

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WOD – Friday, April 12, 2019

CrossFit PTC – WOD View Public Whiteboard Weightlifting Deadlift (5X10 @ 50-55%) Metcon Metcon (Time) Complete for Time: 21-18-15-12-9-6-3 Run 200 Wall Balls (20/14) Hand-Release

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Chase Your Goals, not Rabbits

At CrossFit PTC, our coaches want to talk to you every 3-4 months. One on one, in person. We want to put you on the InBody; ask about your goals; review your progress; and then give you the best possible prescription.

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