CrossFit PTC – WOD
Run 400m (No Measure)
Metcon
Dynamic Warm Up (No Measure)
10m Each of:
High Knees
Butt Kickers
Inside Tap
Outside Tap
A-Skip + B-Skip
Knee Hug, Lunge, Toe Point, Thoracic Reach
Frankensteins
Carioca Step L and R
Jumping Jack Shuffle L and R
90 Degree Hip Rotation
X-Band Walk + Good Mornings
Run 400m (No Measure)