Aerobic Tuesday

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

Every 3:00 for 36:00 (3 rounds)

Station 1 – run 400m

Station 2 – 40 alternating step ups, 20″ box

Station 3 – Row 500m

Station 4 – Bike 1200m

**Each successfully completed station counts as 1 rep