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Saturday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 5:00 per round, 2:00 rest between round Run 400m 30 air

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Friday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (6 Rounds for reps) Tabata :20 on :10 off for 8 sets of: Rest 1:00 between movements

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Thursday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) For quality and reps of: 5 rounds of: :40 jumping lunges :20 rest :40

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