Tuesday WOD
For Time Design
March 16, 2020
CrossFit PTC – WOD View Public Whiteboard Power Clean + Hang Squat Clean + Power Jerk (Work to heavy set of 1 for the day)
Menu
Your search Results
Here is what we found..
Training at CrossFit PTC- March 15 edition
ricthompson
March 16, 2020
CrossFit PTC Fam, Just a quick update. March 15 was probably not the best day for Ceasar, but at least he wasn’t worried about COVID-19.
Monday Shred
For Time Design
March 15, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 20 Burpees Start slow build to fast Partition however: 1 mile run 2000m Row
Monday WOD
For Time Design
March 15, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time, partitioning anyhow: Row 2000/1800 meters 50 pull ups 100 push ups 150 air squats
Saturday Partner WOD
For Time Design
March 13, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) “AMRAPs FOREVER and EVER” Teams of 3 (A,B,C) Rest 2 min between AMRAPs AMRAP
CrossFit PTC – The Gym – How We Are Training Through COVID-19
ricthompson
March 13, 2020
Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you.
Additional Supplements to fight colds and flu
Andrea Bauer
March 12, 2020
Today we are going to look at a couple of other supplements that may help maintain a healthy immune system. First, to repeat. The basics
Friday Shred
For Time Design
March 12, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Repeating for 8 minutes P1 Row 250m P2 Light KB swing P1 150 Jump
Friday WOD
For Time Design
March 12, 2020
CrossFit PTC – WOD View Public Whiteboard Deadlift (Festivus Prep) Complete 3 rounds of: :30 max effort deadlifts 1:30 rest **Shoot for about 50-60% of
Thursday Shred
For Time Design
March 11, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 5 Round EMOM 5-10 Cal Bike or 5-10 Cal Row or 5-10 40’ Shuttle
