Tuesday Shred
For Time Design
November 4, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 10 Minutes: 200m jog 10 Scap push ups 10 Scap pull ups 10 Kb
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Tuesday WOD
For Time Design
November 4, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Every 4:00 for 48:00 (3 rounds) Station 1 – Row 500/450m Station 2 –
Scary Obesity Facts, part 2
Andrea Bauer
November 4, 2019
Hopefully you caught part 1 in this series on how Obesity is a very real and scary health risk. Its definitely worth going back to
Monday Shred
For Time Design
November 3, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 80ft Samson lunge 80ft Single leg ground touch & step 80ft Inch worm Then…
Monday WOD
For Time Design
November 3, 2019
CrossFit PTC – WOD View Public Whiteboard Front Squat (Complete 3 sets of 7 front squats + 13 back squats) You will warm up to
Saturday WOD
For Time Design
November 1, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 3 rounds of: 1:00 max effort battle ropes :30 rest 1:00 plank hold :30 rest
