Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Metcon (Time) “Turkey’s Can Fly” Teams of 3 Complete for Time (35min Cap): 100 Calorie Row 100 Burpees
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Rotating for about 20 minutes: 8 back squats (add weight when able to) 16 walking
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: :40 rope climbs :20 rest :40 GHD sit ups :20 rest
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 2 rounds, 2:00 rest between stations 5:00 of 30 cal bike + max burpees 5:00
CrossFit PTC – WOD View Public Whiteboard Deadlift (7×3 deadlift at 75-85% of deadlift max) Complete 7 sets of 3 using a weight range of
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 2 rounds of: 2:00 per station 1. Jumping air squats 2. jump rope 3. Battle
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 5 sets of: – 10 Dumbbell bench press (add weight each set) – 30 banded
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Coaches choice shoulder warm up Rotating for about 25 minutes: 10 barbell bench press (add
CrossFit PTC – WOD View Public Whiteboard Front Squat (3x 7 front squats + 13 back squats at 65% of FS) Complete 3 sets of
Here we go. Part 3 in this series. I am glad you have been sticking with me. So, you learned about the very real, very scary
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