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CrossFit PTC – WOD View Public Whiteboard Weightlifting Review and warm-up power cleans to WOD weight. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:

CrossFit PTC – WOD View Public Whiteboard Gymnastics E2MOM for 12 Minutes Min 0-2 = 40m Suitcase Carry- R + 40m Suitcase Carry- L Min

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Not for time= qualtiy reps Metcon (No Measure) 5 Rounds 8 Dumb bell Shoulder Press (as heavy