WOD – Tuesday, November 6, 2018
CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%) For the next
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%) For the next
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) work on rope climbs, then go thru all the elements. Metcon Metcon (5 Rounds
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%) For the next
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 15 A: Dumb bell front squat x 8 B: 8 Push ups C:
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a partner 10 dumbell push press 35/20# 10
CrossFit PTC – WOD View Public Whiteboard Gymnastics EMOM 12 Min 1: 40s Double-Kettlebell Overhead Carry (18-35/35-53)* Min 2: 8 Single-Arm Ring Rows – R
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 16 min A: 8 x Dumb bell Front Squat B: Core Plank 30s
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