Your search Results

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner WOD 400m Partner Run 30 KBS (53/35) 30

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Reps) I Go/U Go (1 minute On/Off) 3 Rounds for Reps Sandbag Prisoner Lunges

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) Team WOD (teams of 3) 1 person completes a 150m farmers carry (50/35# dumbbells) while the

CrossFit PTC – WOD View Public Whiteboard Weightlifting Bench Press (1X3 @ 65%;1X3 @ 75%; 1 X Max Reps @ 85%) Goal is 3+ reps.

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 Rounds for Reps 1 min of each station for max reps:

CrossFit PTC – WOD View Public Whiteboard Weightlifting Deadlift (1X5 @ 70%; 1X3 @ 80%; 1 X Max Reps @ 90%) Metcon Metcon (AMRAP –

CrossFit PTC – SHRED View Public Whiteboard Weightlifting 3 sets of 5 Dumb bell Front Squats 2 sec hold, rest 1:30 as heavy as possible

CrossFit PTC – WOD View Public Whiteboard Gymnastics Complete 3 rounds of: 40s Battle Ropes 40s Plank Hold 40s Mountain Climbers 40s V-ups or double

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 12 5 Dumb bell overhead squats R 30s Side plank 5 Dumb bell

CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (1X3 @ 65%;1X3 @ 75%; 1 X Max Reps @ 85%) Goal is 3+ reps.