WOD – Monday, November 26, 2018
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (1X5 @ 70%;1X3 @ 80%; 1 X Max Reps @ 90%) Use the same 1
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (1X5 @ 70%;1X3 @ 80%; 1 X Max Reps @ 90%) Use the same 1
The industrial economy is over. For many reasons that is a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But heavy industry also provided good jobs, with health benefits and a way to stop working at age 65. As industrial jobs disappear, so do the securities they carried.
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (3 Rounds for reps) Teams of 3 8 min each station: Station 1: Assault Bike for
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 12 A: 6 x renegade rows (R+L pull no push up) B: 6
CrossFit PTC – WOD View Public Whiteboard Metcon Turkey Toss (Time) With a partner: 100 Med Ball Burpee-Chest pass (3m) 400m Overhead (fwd) pass partner
CrossFit PTC – SHRED View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 – Teams up to 3 Station 1: 15 Power
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Reps) 2x w/ a partner 90 seconds each station, 30 sec to rest &rotate
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 Row 300/250 15 Burpees 10 Box Jumps (24/20) Rest
CrossFit PTC – SHRED View Public Whiteboard Gymnastics EMOM 12 Min 1 = 30s HS Hold or Kick-up to HS Practice Min 2 = 15
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