WOD – Wednesday, September 5th, 2018
CrossFit PTC – WOD View Public Whiteboard Weightlifting EMOM 12 Min 1 = 5 Reps Front Squat @ 65-70% Min 2 = 10 Box Jumps
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting EMOM 12 Min 1 = 5 Reps Front Squat @ 65-70% Min 2 = 10 Box Jumps
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) EMOM 15: 1: Hand Stand Hold (20-30s) or 2-3 kick ups 2: 3 Rope
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) EMOM 20 Min 1 = 10 Pull-ups/ Work on pull up skill Min 2 =
CrossFit PTC – WOD View Public Whiteboard Gymnastics Complete 3 Rounds of: Complete 1:30 at each station/30s Trasition Btw Stations Station 1 = 150m Front
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (3 Rounds for reps) Partner WOD Complete 3 Rounds of: 3 Min Max Effort Wall Balls
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