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CrossFit PTC – WOD View Public Whiteboard Weightlifting Push Press (Find 2 RM for the day, then 3X2 drop sets) Find 2 RM for the

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 Minutes Stations, AMRAP of: 10m Sled Push (90/45) 10 Ball Slams

CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (1X3 @ 65%, 1X3 @ 75%; 1 X Max Reps at 85%) Metcon Metcon (AMRAP

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) Every Minute on the minute for 15 Minutes A: Dumb bell deadlift x 8

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 8 min at each station with 2 min rest between stations.

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (4 Rounds for reps) EMOM 16: A:6 Dumb bell bench press B: 10 sec calorie bike

CrossFit PTC – WOD View Public Whiteboard Weightlifting Bench Press (Find 3 RM for the day) Metcon Metcon (3 Rounds for reps) Complete 3 Rounds

CrossFit PTC – WOD View Public Whiteboard Weightlifting Front Squat (1X3 @ 65%, 1X3 @ 75%; 1 X Max Reps at 85%) Metcon Metcon (Time)

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (4 Rounds for reps) EMOM 16: A:6 Dumb bell bench press B: 10 sec calorie bike

CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (Find 5 RM for the day) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18