Shred- Tuesday September 25, 2018
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM: 10 min A: 8 lateral squats R B: 8 Lateral squats L as
Here is what we found..
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM: 10 min A: 8 lateral squats R B: 8 Lateral squats L as
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (Time) 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 20-lb. ball Women:
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (70%X5; 80%X3; 1 X Max Reps @ 90%) Metcon Metcon (AMRAP – Rounds and Reps)
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (4 Rounds for reps) Team of 3 6 Min stations/ 2 min rest Station 1: Kettlebell
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Min Stations, Rest 2 Min Btw Stations AMRAP 5 10m
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) Work on Jump rope/ Double unders!! -Single, Single, Double drills -Hip opening drills -Jump
CrossFit PTC – WOD View Public Whiteboard Weightlifting Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Take 20 minutes each
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 200 Dynamic Warm up Then go through movements Metcon Metcon (AMRAP – Reps)
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Complete 8 Rounds for time: 30 Double Unders (60 Singles) 15 Push-Ups 10 Pull-ups Sprint
CrossFit PTC – SHRED View Public Whiteboard Warm-up 1-Mile Run (Time) Max Effort 1-Mile Run Metcon AbTastic (3 Rounds for reps) FGB Style (1min each
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