Shred – Friday July 6, 2018
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM: 16 Min A: 6 Dumb bell floor Press-As heavy as possible 40 Sec
Here is what we found..
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM: 16 Min A: 6 Dumb bell floor Press-As heavy as possible 40 Sec
CrossFit PTC – WOD View Public Whiteboard Gymnastics EMOM 20 Min 1 = 35s Battle Ropes (Varied) Min 2 = 35s Single Arm Front Plank
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 24 3 Goblet Squats (53/35) 6 Box Jumps
CrossFit PTC – WOD View Public Whiteboard Weightlifting Floor Press (5 sets of max reps ) Complete 5 sets of max reps barbell floor press
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) work on rope climbs, then go thru all the elements. Metcon Metcon (5 Rounds
CrossFit PTC – WOD View Public Whiteboard Weightlifting EMOM 12 Snatch 1 rep at 70-75% of 1 RM Snatch (1 Rep at 70-75% of 1
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 15 A: Dumb bell front squat x 8 B: 8 Push ups C:
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (6X5 @ 65% of working max) Check comments in Wodify on June 18th and adjust
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