Your search Results

CrossFit PTC – SHRED View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after

CrossFit PTC – WOD View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Reps) 2x w/ a partner 90 seconds each station, 30 sec to rest &rotate

CrossFit PTC – WOD View Public Whiteboard Weightlifting Snatch Balance + OHS (From Rack) Work up to the heaviest weight for the complex Snatch Balance

CrossFit PTC – SHRED View Public Whiteboard Gymnastics EMOM 12 Min 1 = 30s HS Hold or Kick-up to HS Practice Min 2 = 15

CrossFit PTC – WOD View Public Whiteboard Gymnastics EMOM 12 Min 1 = 30s HS Hold or Kick-up to HS Practice Min 2 = 15

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Reps) I Go/U Go (1 minute On/Off) 3 Rounds for Reps Sandbag Prisoner Lunges

CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (45%x5, 55%x3, 65%x2, 70%x1, 75%x1; 80% X Max Reps ) Test day! Goal is to

CrossFit PTC – WOD View Public Whiteboard Gymnastics Core and skill work (No score, for quality ) 3 rounds 1:00 hanging L sit hold (scale

CrossFit PTC – WOD View Public Whiteboard Conditioning E2MOM 12 Min 0-2 = Run 300m Min 2-4 = Row 375m Min 4-6 = Bike 900m