Here is what we found..
Hello, my name is Karen Sagon and I am addicted to Shred at CrossFit PTC, lol. The statement is true and here is my story. I have always been active and playing sports is part of who I am. At the age of 50, I had a major 3 hour rotator cuff surgery to repair three severed and retracted tendons.
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 200m Agility Ladder 3 – (bear crawl back, broad jump back, crab walk
CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 200 Foam Roll As Needed 2x 10 Wall Squats 10 X-Band or Banded
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