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Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for time) “Four Weddings” Teams of 2 10 Minutes to Complete Each Couplet (40 Min

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F4L Saturday April 7th, 2018

CrossFit PTC – Fit4Life Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) Agility Ladder 30 Partner Wall Balls Mobility: Commanders Choice Metcon Metcon (3 Rounds

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Shred Tuesday April 3, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 800m Dislocates,roll spine shoulders 2x 10 db thrusters, 10 push ups, 10 squats

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