Saturday Partner WOD
CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for time) “Four Weddings” Teams of 2 10 Minutes to Complete Each Couplet (40 Min
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for time) “Four Weddings” Teams of 2 10 Minutes to Complete Each Couplet (40 Min
CrossFit PTC – Fit4Life Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) Agility Ladder 30 Partner Wall Balls Mobility: Commanders Choice Metcon Metcon (3 Rounds
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) 2x: Run 400 5 pull ups 10 Push ups 15 Squats Metcon Metcon (AMRAP
CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 200 2X: 10 Perfect OHS on wall w/pvc 10m walking lunge steps w/twist
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 200m Agility Ladder Drills Samson/Groiner Stretch Med Ball – Gasser Relay Two Teams
CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1-Min Assault Bike 2x 5 Pushups 30 Shoulder Taps From Plank Position (15 each
CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Minutes of Mixed Jump Rope Mobilize for Clean (Coaches Choice) Burgener for Clean
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Jump N Rope and Agile 8 Weightlifting Metcon (No Measure) 5 x: Do 8
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 800m Dislocates,roll spine shoulders 2x 10 db thrusters, 10 push ups, 10 squats
CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2x 20 Jumping Jacks 10 Wall Balls 5 Burpees Mobilize Shoulders as Needed With
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