SHRED Feb 6, 2018
ricthompson
February 5, 2018
CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 500m Agile 8 Metcon Metcon (AMRAP – Reps) Partner WOD 15 min AMRAP Partner A: Row
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WOD – Monday, February 5th, 2018
ricthompson
February 4, 2018
CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 200 1x 10 Burpees 10 Mountain Climbers 2 Wall Climbs Roll Upper Back/Hips With Empty Bar
SHRED Feb 5, 2018
ricthompson
February 4, 2018
CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400m roll legs & shoulders/lax ball Metcon Metcon (Time) Run 200m 40 Wall Balls (20/14) 21
Saturday Partner WOD
ricthompson
February 2, 2018
CrossFit PTC – WOD Metcon (AMRAP – Reps) “Line Dancing” Teams of 4 AMRAP 25 Round 1 200m Run 20 Wall Balls (20/14#) 250m Row
WOD – Friday, February 2, 2018
ricthompson
February 1, 2018
CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 400 Roll Shoulders/Back/Piriformis Burgener for Snatch w/PVC 1x with empty bar 5 snatch deadlift (head up,
SHRED Feb 2, 2018
ricthompson
February 1, 2018
CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Jump N Rope Warm Up (1x thru) Groiner/Down dog/pigeon pose Animal Farm Metcon Metcon (AMRAP – Reps)
