SHRED January 2, 2018
CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 1000m Animal Farm 2x Bear Fwd & Bkwd, Crab, Inchworm, Spiderman Metcon (AMRAP – Rounds and
Here is what we found..
CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 1000m Animal Farm 2x Bear Fwd & Bkwd, Crab, Inchworm, Spiderman Metcon (AMRAP – Rounds and
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